After discontinuing birth control, it's common to notice shifts in weight, mood, or metabolism.
Let’s dive into the connection between hormonal birth control and body weight, and what to expect after removal.
Understanding the IUD
There are two main types of IUDs: hormonal (like Mirena, Skyla, Kyleena) and non-hormonal (like the copper IUD, ParaGard).
Key facts:
- This can affect hormones throughout the body
- Copper IUDs do not contain hormones
- Both are long-acting and reversible
What the Research Says
Weight gain is a reported side effect for some IUD users, especially with hormonal types.
Possible factors include:
- Fluid retention
- Some users feel hungrier while on hormonal IUDs
- Changes in metabolism
- Birth control isn’t always the main cause
What Happens After IUD Removal?
For some women, this means:
- Less bloating or fluid retention
- Appetite returns to baseline
- Especially if weight gain was IUD-related
- Improved energy or mood
Not everyone loses weight, but if the IUD contributed to hormonal weight gain, you may notice the difference.
What You Can Do to Help Your Body Reset
To encourage healthy results:
- Support hormone balance and metabolism
- Exercise consistently
- Stay hydrated
- Cortisol can prevent fat loss
- Sleep well
Be patient — your body may need a few weeks or months to fully adjust.
The Timeline for Hormonal Reset
Everyone’s body reacts differently, but here’s a general timeline:
- First few weeks: hormones start to balance out
- Bloating may decrease
- 3–6 months: visible weight loss (if related)
Track your progress using measurements, energy levels, and how your clothes fit — not just the scale.
Is It Guaranteed?
While some women lose weight after IUD removal, it's not guaranteed losing weight after removing mirena for everyone.
Remember:
- The IUD may contribute to weight gain, but it’s not always the cause
- Healthy habits are essential no matter your birth control status
- Talk to your doctor if you’re concerned about hormones or weight changes
Conclusion
Pay attention to how your body feels and support it with proper nutrition, movement, and rest.
Whether your weight changes or not, regaining hormonal balance is a great step toward better overall health.